Whipped Bone Marrow Butter

Whipped Bone Marrow  Butter is such a decadent treat, and a great way to add some powerful nutrition and fats to your diet in an incredibly pleasant, tasty way. I love this stuff! Original recipe found on the blog Mommypotamus: https://mommypotamus.com/bone-marrow-butter/ You’ll need: 6 marrow bones, 2-3” in length 3/4 cup…

Nearly No Carb Bread, Pork Belly, and Cod Liver Salad

  Last few days I’ve been playing in the kitchen. I made cream cheese (really it’s more of a farmer’s cheese, but I’m not too picky about it). Then I used the cream cheese to make the “Nearly No-Carb Bread” recipe from Low Carb Yum, only I made my own…

Family Favorite Meatloaf

Dinner u Jour: Meatloaf – a familiar family standby. I used this recipe – https://www.thedietchefs.com/keto-meatloaf-recipe/ – but I halved it, and then added a little riced cauliflower. It was a hit! The husband ate it! The teenagers ate it! I saved the recipe for sure. Because I halved it, I…

Angry Eggs

Yes, it’s a funny name for a breakfast casserole!  The first time I made it, I followed Auntie’s recipe carefully, and input all the  information into my tracker.  The next time we had it, my husband made it – and made changes. We laugh now, but I. Was. Furious! So when…

Keto Cinnamon Bagel Bites

I thought it might be nice to start our Sunday with a “sit down and eat together” family breakfast. It didn’t actually happen, but I did think it would be nice, so I made these Keto Cinnamon Bagel Bites. Then we all ended up standing around eating as we got…

Beef Stroganoff with Cabbage Noodles

A fairly easy supper tonight – Keto Beef Stroganoff with Cabbage Noodles. You guys, this was REALLY good.   I found some beef stew meat in the fridge yesterday, and had to use it up ASAP. Since I know stew meat is typically made with tough cuts, I decided to…

Crustless Pizza

So… I made spaghetti with Rao’s Homemade Marinara for the guys tonight. I used Palmini Linguine noodles for Andrew and our son Matthew, and regular noodles for our youngest, Nathan. That’s NOT what you see pictured here.   What you see is MY dinner. I wanted pizza – a crustless pizza…

Sweet & Spicy Chicken Skillet

Tonight was a super easy meal. I sort of created the recipe by combining bits of three or four different recipes. Was a little concerned that it wouldn’t turn out, but it totally rocked.    

Chicken & Broccoli Alfredo (with a twist!)

Coming in a bit late with tonight’s dinner idea – i had the chance to go for a walk with my husband. As much as I love you folks, he wins every time ♥ ♥ ♥ Anyway, tonight we had Chicken & Broccoli Alfredo. Super simple and relatively quick to prepare. The other…

Refrigerator Roulette: Pork Crack Slaw

I had PLANNED on making the Sweet & Spicy Chicken Skillet tonight, but then reality happened and I didn’t actually get the chicken out to thaw in time. Soooo… time for Refrigerator Roulette! As you can see, I had a lot of options. (NO JUDGING my mess and non-keto foods…